Cowgirl Wind Down Retreat
posted 3/29/25
Join us for a modified Cowgirl Roundup experience, involving Horse Medicine as it asks us to trust…
A heart-healing, life changing retreat guided by horses, nature, and ourselves in the foothills of Colorado's Rocky Mountains
October 19th-24th - 5-nights
Whether you’re a seasoned equestrian or a beginner, you’ll gain tools to enhance your riding, learn mindfulness, and embrace the life of a Cowgirl both in and out of the saddle! What’s included:
5-nights lodging and 14 ranch meals
Hiking trails, bass fishing, archery, wagon rides, optional massage
Daily sessions focused on self-awareness, wisdom, and knowingness
Hands-on workshops and trail rides with seasoned ranch horses
Time to connect with nature, like-minded women, and your authentic self in a supportive environment.
$2,350 per person, plus a 3.7% state tax and a suggested 15% gratuity
Co-facilitated by Anne Altvater, Ulla Frederiksen, an amazing herd of horses, and the breath-taking land that Sylvan Dale calls home. Let yourself deeply rest in your love of horses and nature in this retreat for women with all levels of horse experience.
We are united by our love of horses and our desire to know them and ourselves more deeply.
Anne...
...will facilitate transformative interactions between you, the group, and the horses. She will assist you with reframing old beliefs into new possibilities, opening portals of guidance, wisdom, and supporting your self-actualization
Ulla...
...will create and hold space for you to connect and explore your inner essence, gently supporting your individual knowingness with deep kindness, respect and a trauma-informed approach.
In partnership with horses and nature, we invite you to creatively explore new ways to live an intentional and purposeful life. Find out more about Anne and Ulla at the links below!
Anne Altvater - https://insightequinetherapy.com/events
Ulla Frederiksen - https://redhorse.red
If you’re interested in a retreat and want to learn more before pulling on your boots, please email Karen to book directly at karenb@sylvandale.com
Anne & Ulla very much look forward to sharing their time and wisdom with you!
